Epworth Sleepiness Scale



Sitting and Reading
 0 = would never doze 
 1 = slight chance of dozing 
 2 = moderate chance of dozing 
 3 = high chance of dozing 
Watching Television
 0 = would never doze 
 1 = slight chance of dozing 
 2 = moderate chance of dozing 
 3 = high chance of dozing 
Sitting inactive in a public place, for example, a theater or a meeting
 0 = would never doze 
 1 = slight chance of dozing 
 2 = moderate chance of dozing 
 3 = high chance of dozing 
As a passenger in a car for an hour without a break
 0 = would never doze 
 1 = slight chance of dozing 
 2 = moderate chance of dozing 
 3 = high chance of dozing 
Lying down to rest in the afternoon
 0 = would never doze 
 1 = slight chance of dozing 
 2 = moderate chance of dozing 
 3 = high chance of dozing 
Sitting and talking to someone
 0 = would never doze 
 1 = slight chance of dozing 
 2 = moderate chance of dozing 
 3 = high chance of dozing 
Sitting quietly after lunch when you’ve had no alcohol
 0 = would never doze 
 1 = slight chance of dozing 
 2 = moderate chance of dozing 
 3 = high chance of dozing 
In a car while stopped in traffic
 0 = would never doze 
 1 = slight chance of dozing 
 2 = moderate chance of dozing 
 3 = high chance of dozing 
Total
Enter the total from your results above.
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Scoring: A score of 10 or greater indicates a possible sleep disorder.

© The Associated Professional Sleep Societies, Westchester, IL. Johns MW. A new method for measuring daytime sleepiness: the Epworth sleepiness scale. Sleep 1991;14(6):540-545.
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